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Grid City Fitness offers an Amazing 8 week transformation package that will change your life.
Grid City Fitness offers a free one week with one of our Personal Trainers in Milton Keynes to see how this Amazing 8 week transformation package that will change your life.
What do the Personal Trainer in Milton Keynes do during the free taster week?
• 2 Hours of Group PT with one of the Personal Trainers in Milton Keynes
• 15 mins of Nutritional Coaching
• An email every day for the week with great advice, tips and recipe ideas.
• Get to see what Grid City Fitness has to offer
• 7 days of access to the members only Facebook Group
• Meet like minded people
Who are the Personal Trainers in Milton Keynes?
Farah and Afro
The Personal Trainers in Milton Keynes are both qualified Fitness and Nutrition coaches
Where are the two Personal Trainers in Milton Keynes based?
Grid City Fitness is based in the Oak Tree Centre in Shenley Brook End, Milton Keynes
What support do I get from the two Personal Trainers in Milton Keynes?
The Personal Trainers in Milton Keynes are there to support you through the program by text, email or phone along with 15 minutes of Nutritional Coaching at the end of each session.
How do I contact the Personal Trainers in Milton Keynes?
Afro 07985 223399
Farah 07985 223404
Do the the Personal Trainers in Milton Keynes have a Facebook page?
Yes, here's the link
https://www.facebook.com/GroupPTmiltonkeynes/
Do the the Personal Trainers in Milton Keynes have an Instagram page?
http://instagram.com/gridcityfitness
Can I book online a place online with the Personal Trainers in Milton Keynes?
Yes, here's the link below:
https://www.vcita.com/v/gurnxrmyemc91o4b/online_scheduling?o=bGl2ZXNpdGVfbWVudQ%3D%3D&redirect=close
NEXT 8 WEEK EASE into fitness program
July 2nd Start
Monday at 9am & Wednesday at 9am
Tuesday at 7pm & Thursday at 7pm
August 6th Start
Monday at 10am & Wednesday at 10am
Tuesday at 6pm & Thursday at 6pm
A coffee and a chat is a great way of getting to know you, what’s held you back in the past and what you would like to achieve. It’s also an opportunity to have an understanding of how I can best help you.
We would ask you to fill out a short health questionnaire to understand your current health condition. This will help me to plan a program that is right for your needs.
Grid City Fitness is based at the Oak tree Centre in Shenley Brook.
During your visit we will show you some of the exercises and discuss our nutrition coaching program including personal journal so you can be very clear what’s involved in the 8 week program. Your health and well being are very important to us. We will take great care of you and ensure that you enjoy this amazing 8 Week Ease Into Fitness program.
8 WEEK EASE INTO FITNESS
Includes
Twice-a-Week Small Group Training
Tailored fitness sessions to raise your metabolism and shape your body - all fitness levels welcome.
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Comprehensive Nutritional Coaching Program throughout the 8 weeks
Weekly nutrition coaching guidance to help you eat right for optimal weight loss and optimise key fat loss hormones for accelerated fat loss.
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Supermarket Tour
Group tour to help better understand how to best shop for optimal weight loss without spending an arm and a leg.
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8 Week Success Journal (Food & Fitness)
Your journal will keep you focussed and accountable throughout your 8 week challenge program.
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Closed Facebook group support
We don't just look after you when you are with us but through our emails and ongoing support, you are are not alone as you make changing that will change your life for the better forever.
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After-the-Program
Don’t worry we have got you covered. You can continue to make great progress by choosing from one of our several options after you have completed our 8 week program.
Stay with us and continue working towards your goals in the same non intimidating friendly environment as a Grid City Graduate or choose one of our fantastic Grid City Fitness on line offers.
farah
Hi I am Farah. I am a qualified Fitness and Nutrition coach, specialising in women who would like to be in the best shape of their lives through exercise and motivational coaching.
AFRO
Hi I am Afro, a driven fitness and nutritional coach who wants to help you make that change through nutritional, health and fitness coaching. It's all about working together to get you back on track, help you grow in confidence and help you be the best you, you can be.
ARE YOU READY TO EASE INTO FITNESS?
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